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Ellie Herman's Pilates Props Workbook By Herman, Ellie; Holmes, Robert Edition ILL, 0 |
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Manufacturer: Ulysses Press
Part Number: 1569754144
MSRP: $19.94
Sale Price: $15.95 |
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Sale Price: $15.95
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Featuring a lay-flat binding, this detailed guide introduces the reader to popular workout accessories that expand, enhance and amplify Pilates mat exercises. Photo sequences of specially designed exercises and variations on traditional Pilates movements guide the reader through prop-enhanced workouts that produce results in less time and with less strain.
In a bonus chapter, readers learn how to make an inexpensive and space-saving variation of the classic Pilates Cadillac..
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