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INetVideo N010108420 Kathy Smith Pilates For Abs DVD |
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UnbeatableSale |
Manufacturer: iNetVideo
Part Number: INV1918
MSRP: $26.21
Sale Price: $18.49 |
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Sale Price: $18.49
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Pilates is an intense controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique breathing and concentration. Veteran instructor Kathy Smith leads an effective 30minute Pilates workout. The 8minute warmup teaches the essentials of Pilates followed by a 22minute Pilates routine that targets the abdominals.
Smith is an excellent instructor with a knack for explaining technique clearly. Imagine a balloon pulling you up toward the opposite wall she says as she teaches the difficult Teaser. She demonstrates the basic sometimes modified moves with another exerciser showing more advanced positions.
Smith continues to emphasize technique breathing and proper position through each exercise making sure you understand how to get the most out of each movement. This is an excellent introduction to Pilates especially but not exclusively for beginners to this discipline.
Actors: Kathy Smith. Format: DVD. Format Size: Fullscreen. Runtime: 30 mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2001..
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