Includes:Jennifer Kries' New Method: Precision Pilates (2001) Jennifer Kries' New Method: 3-Dimensional Toning Jennifer Kries' New Method: Perfect Mix Jennifer Kries' New Method: Precision Pilates Trusted fitness instructor Jennifer Kries' Method integrates yoga, dance, and Pilates movements, and offers three separable workouts: "Upper Body Sculpting" for arms and chest, "Lower Body Sculpting" for redefining curves, and "Flow and Flexibility" for stretching.
Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. ~ Sarah Sloboda, Rovi Jennifer Kries' New Method: 3-Dimensional Toning Trusted fitness instructor Jennifer Kries synthesizes movements from yoga, Pilates, and dance in her two-part workout 3 Dimensional Toning.
The first part concentrates on fat-reducing Pilates movements, while the second offers intense body-sculpting. Centered around breathing, proper alignment, and balance, the exercises help to increase muscle strength while maintaining flexibility, and are taught at a level suitable for intermediates.
Fitness experts provide pointers for getting the most out of one's workout, and Kries promotes physical fitness as a method of achieving wellness in life on the whole. ~ Sarah Sloboda, Rovi Jennifer Kries' New Method: Perfect Mix From Koch International, the company behind Jennifer Kries' Method: Precision Pilates, comes Jennifer Kries' Method: Perfect Mix.
Featuring instruction by fitness expert Jennifer Kries, the program is divided into three distinct segments. The first is entitled "Core Contouring" and is designed to build strength with Pilates and yoga. "Metabolic Booster" is the second segment and focuses on muscle training.
Finally, "Rejuvenation" uses yoga to sharpen the mind and stretch the body with flexibility in mind. ~ Matthew Tobey, Rovi.
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![Jennifer Kries: Pilates Method [3 Discs] - Box](http://images.bestbuy.com/BestBuy_US/images/products/1459/14591168.jpg "Jennifer Kries: Pilates Method [3 Discs] - Box")
