Includes:Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss (2004) Liz Gillies: Core Fitness - Progressive Pilates (2004) Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss Koch Vision presents Liz Gillies: Core Fitness - Progressive Pilates for Weight Loss.
Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels.
~ Andrea LeVasseur, Rovi Liz Gillies: Core Fitness - Progressive Pilates Koch Vision presents Liz Gillies Core Fitness: Progressive Pilates. Hosted by Pilates and stability ball expert Liz Gillies, the program includes four ten-minute routines to target specific muscle groups and build strength.
The workout incorporates Pilates basics with dance and toning techniques. Segments include buns, thighs, upper body, and abs. Also includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels.
~ Andrea LeVasseur, Rovi.
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