Here are a few general questions for you to ask if you're thinking of using a teacher who has not qualified with the Pilates Foundation.
- How long was their training?
- Did they pass a theoretical and practical exam?
- Were they required to do supervised teaching practice and for how long?
- How long has the teacher been teaching Pilates?
- Have they taken a first aid course and are they insured to teach?
- How many students are in a class?
- Is the format of the class based on classical repertoire?
- Has the teacher been trained to handle classes with your injury or medical condition?
- If your GP or another health professional recommends Pilates you should get a letter from them describing any injury or condition with recommendations and contraindications.
- Don't forget to inform your teacher of any injuries or medical conditions, before the class starts.
- Definitely let your teacher know if you are pregnant or if you have recently had a baby.
