Dancer and fitness trainer Jennifer Kries offers a fun and effective variation on the pilates style of yoga in this exercise video. Pilates Method: Precision Pilates fuses elements of dance, yoga, Pilates, and weight training for an efficient workout routine, beginning with an upper-body regimen, followed with pilates-based exercises, and concluding with dancer's stretches.
The program can also be performed with small hand weights for greater impact. ~ Mark Deming, Rovi.
|
![Jennifer Kries: Pilates Method [3 Discs] - Box](http://images.bestbuy.com/BestBuy_US/images/products/1459/14591168.jpg)
