As created by Inspired Wellness, the fitness program The Best Workouts Ever... Perfect Pilates brings into a single home video release five of the most all-around effective Pilates workouts, designed for exercisers at a broad array of skill and experience levels.
The program features the beginner-oriented 'Method Pilates Fusion,' which combines techniques from traditional Pilates and ballet to shape and tone the entire body; 'Quickfix Pilates,' a workout designed for exercisers with an intermediate level of experience which shapes the buttocks and leg muscles; and 'Method Perfect Pilates,' an intermediate-level workout which combines stretching and breathing exercises to boost the vital structure of the body, while slimming, firming and toning one's overall physique.
Additional workouts here include the advanced-level 'Method Target Specifics Plus,' a workout that combines techniques from yoga and traditional pilates to firm, tone and strengthen one's upper-body muscles (including the arms and upper dorsals) and the 10-minute advanced-level 'Quick Fix Pilates Abs,' a workout used to develop a leaner, stronger body and to strengthen and tighten one's core muscles.
~ Nathan Southern, Rovi.
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