The newly popular exercise regimen of pilates is made simple and accessible in this fitness video, which uses pilates as the basis of a multi-disciplinary workout that is both effective and efficient. The New Method 20/20: Perfect Pilates uses stretching and breathing exercising along with movement to create an exercise routine designed to help align and strengthen your muscles and body.
~ Mark Deming, Rovi.
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![Jennifer Kries: Pilates Method [3 Discs] - Box](http://images.bestbuy.com/BestBuy_US/images/products/1459/14591168.jpg)
