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The Pilates Bible By Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan Edition ILL, 0 |
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Manufacturer: Firefly Books, Limited
Part Number: 1554076927
MSRP: $30.96
Sale Price: $29.49 |
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Sale Price: $29.49
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The most comprehensive and easily accessible guide to Pilates ever.Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.The Pilates Bible is the modern guide to this superb fitness program.
The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.Clear step-by-step photographs show the exercises, and captions provide tips on form and movement.
There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.The book includes:The guiding principles and fundamentals of PilatesBeginner, intermediate and advanced mat workGeneral health benefits and benefits for specific medical conditionsPilates for sedentary and active lifestyles, sports and weight trainingPilates in the local gym, at work and while travelingPrenatal and postnatal exercisesExercises for menopausal and postmenopausal womenA survey of studio equipment and small equipmentDesigned as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available.
Students, practitioners and instructors will find this book indispensable..
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