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The Pilates Workout Journal By Winsor, Mari; Laska, Mark Edition , 0 |
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Manufacturer: Da Capo Press
Part Number: 0738205001
MSRP: $14.69
Sale Price: $12.00 |
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Sale Price: $12.00
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Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines.
With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout..
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