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Your Ultimate Pilates Body Challenge By Siler, Brooke |
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UnbeatableSale |
Manufacturer: Random House Inc
Part Number: UBM9780767919821
MSRP: $27.54
Sale Price: $20.18 |
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Sale Price: $20.18
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The bestselling author of The Pilates Body introduces her innovative new program that is designed to incorporate Pilatesconscious movements into every aspect of daily life, offering tips on how to maximize ones workouts on standard gym equipment, describes four targetspecific mat routines, and shows how to use the principles of Pilates to transform ones breathing, posture, movements, and more.
Original. 75,000 first printing. Author: Siler, Brooke Subtitle: At the Gym, on the Mat, And on the Move Publication Date: 2005/12/27 Number of Pages: 224 Binding Type: Paperback Language: English Depth: 0.25 Width: 7.25 Height: 9.00.
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